Walk & Talk Therapy (Central Florida)
A grounded, movement-based option for therapy, offered in select Central Florida locations.
You’ve carried a lot for a long time. Sometimes the most supportive next step is to get out of your head, back into your body, and let therapy happen in motion.
Walk & Talk Therapy is an option for clients who prefer meeting outdoors for a therapy session while we walk at a comfortable pace. It can feel less intense than sitting face-to-face, while still offering the same evidence-based, trauma-informed care you expect from Supportive Counseling, LLC.
Walk & Talk sessions are available in select Central Florida locations. Telehealth remains available for Florida and Colorado residents.
Ready to explore whether this is a good fit?
Book a free 15-minute consultation.
What Walk & Talk Therapy Can Support
Walk & Talk sessions can be a great fit if you’re navigating:
Anxiety, chronic stress, and overwhelm
Burnout and high-pressure work demands
Trauma recovery (when clinically appropriate)
Mild to moderate depression and low motivation
Life transitions, boundaries, and relationship stress
Building emotional regulation skills in real time
Why Some Clients Prefer Walking Sessions
Clients often share that walking:
Makes it easier to start talking (especially if therapy feels intimidating)
Helps reduce the “spotlight” feeling of face-to-face conversation
Supports emotional regulation through gentle movement
Creates a sense of forward motion when you feel “stuck”
Encourages grounding and present-moment awareness
You are always welcome to slow down, pause, sit on a bench, or take a break as needed. This is therapy, not a workout.
Who Is a Good Fit for Walk & Talk
Walk & Talk may be a good option if you:
Feel comfortable meeting outdoors in a public setting
Can walk at a gentle pace for most of the session (with breaks as needed)
Would benefit from movement for grounding and emotional regulation
Want an alternative to traditional seated sessions
Walk & Talk is typically best for established clients or new clients after an initial consultation to confirm fit and safety.
Next Steps
If you’re interested in Walk & Talk Therapy, start with a free 15-minute consultation. We’ll discuss your goals, confirm fit, and choose a location that supports your comfort, privacy, and safety.